Biscuits and gravy made with tempeh sausage gravy. A creamy mac loaded with kale, and not one drop of dairy anywhere near it.
The entire menu at this Oregon cafe is gluten-free and dairy-free. Most dishes are fully plant-based, and the kitchen leans on organic and local ingredients when it can. I like how nobody here treats comfort food as off-limits just because of a food allergy.
The place also runs a juice bar. That means smoothies, fresh juices, and elixirs packed with fruits, nuts, herbs, and wellness powders. I can’t imagine a better spot to bring a friend who reads every label twice.
Every Item On The Menu Plays By The Same Friendly Rules
Allergy menus usually feel like a tiny afterthought in the corner. At Harlow Cafe + Juice Bar, the whole menu is the safe zone.
Every dish here is 100 percent gluten-free and dairy-free. The entire menu is gluten-free and dairy-free, but guests with severe allergies should inform the staff about their needs.
The food is plant-based and vegan-forward from top to bottom. Eggs can be added to some dishes if you want them.
A few beverages also contain honey. So strict vegans should ask before ordering a drink, just to be sure.
The cafe uses fresh, organic, and locally sourced ingredients whenever possible. That’s a big deal in Oregon, where farms grow so much good produce.
Now for the honest part, because good friends share it. Everything is made in the same kitchen, so cross-contamination can happen.
Anyone with a severe allergy should tell the staff before ordering. That small step helps the kitchen take extra care.
Oats show up in some dishes, like the granola and pancakes. If oats bother you, ask which plates include them.
Still, the gluten-free and dairy-free menu offers a wide range of options for people with dietary restrictions, although those with severe allergies should ask about cross-contamination. Finally, the menu reads like a list of choices instead of a list of warnings.
The Mac And Cheese Nobody Expects From A Vegan Kitchen
Mac and cheese without cheese sounds like a riddle. The Hawthorne Mac solves it with gluten-free organic pasta and a creamy dairy-free sauce.
Kale gets tossed in, too. Consider it a sneaky green bonus hiding inside a very cozy dish.
The name has a story behind it. Harlow first opened on Hawthorne Boulevard in Portland back in 2013.
The cafe moved to its current Division Street home in 2024. The mac kept its old neighborhood name anyway, like a souvenir you can eat.
How does a kitchen get creamy without dairy? Harlow uses vegan cheeses, both house-made and store-bought.
One house favorite is the jalapeño cashew sauce. Daiya shreds also show up on the menu for that melty, cheesy effect.
Mac and cheese ranks among the most talked-about dishes connected to this cafe. That makes sense, since few comfort foods feel more classic.
For kids who avoid dairy, this could be a happy surprise. Plenty of them rarely get to order mac at a restaurant.
Adults are allowed to enjoy it too, of course. Nobody checks your age at the pasta bowl.
If you want to taste the dish that defines the menu’s whole idea, start here.
Breakfast Here Comes With Gravy, Biscuits, And Zero Dairy
Southern grandmas might raise an eyebrow at this one. Harlow’s Biscuits and Gravy starts with a mushroom-scallion biscuit.
Then comes a tempeh sausage gravy poured on top. It’s plant-based, gluten-free, and still very much a hearty breakfast plate.
Tempeh is a firm food made from fermented soybeans. It brings a savory bite that works well in a rich gravy.
Scrambles take up a big part of the morning menu as well. The Outlaw Scramble comes with chipotle black bean chili for a smoky kick.
Prefer something greener? The Garden Scramble changes with seasonal vegetables, so it follows whatever is fresh.
A Southwest Tofu Scramble rounds out the list. Tofu stands in for eggs, though you can add real eggs if you like.
Pancakes appear on the menu too, made with oats. Remember to ask about oats if they don’t agree with you.
Harlow opens at 8:30 every morning, seven days a week. That includes weekends, when a slow breakfast feels best.
Early birds and late sleepers both get a fair shot here. So the real question is simple: gravy, scramble, or both?
Big Bowls Make Lunch Feel Like A Warm Hug
Some meals fill you up. Others fill you up and somehow make you feel like you made a smart choice.
Harlow’s bowls land in that second group. They’re packed with vegetables and grains, plus flavorful sauces on top.
The Betty Bowl is one of the best-known options. The Chipotle Chili Bowl is another favorite, bringing warmth and spice.
These bowls feature bases like brown rice or quinoa. Steamed kale also shows up, adding color and a nice dose of greens.
Picking between rice and quinoa is a small but fun decision. Quinoa feels lighter, while brown rice feels a bit more filling.
Bowls are great for rainy Oregon afternoons. Portland gets plenty of those, so a warm bowl rarely goes out of style.
They also travel well. Harlow offers pickup and delivery, with orders placed by phone or online.
That makes these bowls an easy weeknight dinner fix. Just order ahead and grab it on the way home.
Got a friend who says vegan food leaves them hungry? Hand them a chili bowl and let the food make the argument.
Garlic Lovers Should Keep An Eye On The Seasonal Pasta
Confit garlic is garlic cooked slowly in oil until it turns soft and mellow. Harlow loads its Seasonal Pasta with it.
Spinach, cherry tomatoes, and zucchini join the party too. Then a sprinkle of vegan feta tops everything off.
That lineup sounds like summer in a bowl. Bright tomatoes and tender zucchini pair nicely with soft, sweet garlic.
The word seasonal matters here. A seasonal dish can change over time, so it’s smart to check what’s current.
Gluten-free pasta has come a long way over the years. Here, it lets people with gluten issues enjoy a full noodle dinner.
Vegan feta adds that salty, tangy touch. It’s a clever way to get the flavor without any dairy.
This plate makes a fine pick for dinner. Harlow stays open until 7:30 in the evening every day.
That gives you time after work or school to stop by. You won’t need a reservation, either.
Bring someone who loves Italian food but can’t eat wheat. Watching them enjoy a big plate of pasta again could be the best part of the night.
Listen For The Juicer Before You Even Reach The Counter
The second half of the name isn’t just decoration. Harlow Cafe + Juice Bar takes its drinks seriously.
Smoothies, juices, and elixirs fill a big part of the menu. They’re built from blends of fruits, nuts, herbs, and wellness powders.
The whir of a juicer adds to the mood inside. It’s a cheerful little soundtrack for a healthy lunch.
Smoothies work well as a light meal or a snack. Nuts help make them more filling than plain fruit drinks.
Elixirs are a fun choice for the curious. They often mix herbs and wellness powders into one interesting glass.
Here’s one tip worth remembering. Some beverages contain honey, so strict vegans should ask before ordering.
A fresh juice pairs nicely with a heavier dish. Biscuits and gravy plus something green feels like a balanced deal.
Or skip the meal and just grab a drink. Nobody will judge you for showing up only for a smoothie.
Plants, Vintage Chairs, And A Very Relaxed Mood Await
Chic hippie paradise is one way the room has been described. Honestly, that’s a pretty great label for a cafe.
The space feels homey, with vintage furniture adding character. It’s the kind of room that suits a slow meal.
Ordering here is simple and casual. Dine-in is available, and there’s no need for reservations.
That flexibility is nice for spur-of-the-moment plans. You can show up when hunger strikes instead of booking days ahead.
Harlow serves its food all day long. That makes it easy to swing by for breakfast, lunch, or an early dinner.
Groups with mixed diets can also eat together without stress. One person can be vegan while another adds eggs to a scramble.
Families dealing with food allergies may find this especially helpful. Fewer worries means more time actually talking at the table.
The atmosphere fits the food well. Everything feels fresh, easygoing, and a bit earthy.
Bring a book, a friend, or just your appetite for something new. This room seems built for lingering a little longer than planned.
Save Sunny Days For That Glorious Back Patio
Portland summers are short and precious. When the sun finally shows up, outdoor seating becomes prime real estate.
Harlow’s Division Street home features a back patio described as glorious. That’s a strong word, and it sets high hopes.
A patio gives you a different kind of meal. Fresh air and a cold smoothie make a pretty unbeatable pair.
Bowls and wraps also feel right at an outdoor table. Lighter dishes suit warm weather especially well.
The cafe opens at 8:30 every morning. An early patio breakfast could be a great way to start a summer weekend.
Evenings work too, since doors stay open until 7:30. That leaves room for a relaxed dinner outside before sunset.
Oregon weather can change its mind quickly. If clouds roll in, the cozy indoor space is right there as backup.
Patio seating also helps when you’d like a little more room. Bigger groups may find it easier to spread out back there.
Keep this spot on your list for the first warm day of spring. Your future self will thank you for the planning.
Southeast Division Makes A Tasty Home For This Cafe
Moving a beloved cafe is a little like moving a favorite tree. Harlow pulled it off in 2024, leaving Hawthorne for Division Street.
You’ll now find it at 3715 SE Division St, Portland, OR 97202. Southeast Portland has long been known as a lively food neighborhood.
The cafe began in 2013, founded by Britt Galloway and Karen Pride. Adam and Jackie Sappington bought the business in 2018.
Hours are easy to remember here. It’s open from 8:30 in the morning to 7:30 at night, every day.
Can’t stay to eat? Online and phone ordering make pickup or delivery simple.
Visitors to Oregon looking for allergy-friendly comfort food should mark this address. It saves a lot of guessing on the road.
Locals in search of a reliable weeknight meal can do the same. Either way, gluten-free gravy and creamy dairy-free mac are waiting.
