Read tips from a nutrition expert who believes "you are what you eat" and learn how to eat healthier and control cravings.
It is no secret that obesity and a lack of good nutrition plagues many Americans. With more than 66% of Americans obese and more than two-thirds of obese children destined to become obese adults – we must break the cycle, but where do we begin?
· Eat the rainbow! Not only do foods of varying colors pack a wealth of nutrition, they also look ever so enticing on the plate!
· Avoid processed foods.
· Take a list with you when you shop – with a mind to whole meals containing those fresh fruits and vegetables of varying colors as well as whole grains.
· Read package labels carefully.
· Inspect fruits and vegetables carefully for signs of spoilage, store them properly, and wash them immediately before using.
· Get locally grown, seasonal fruits and vegetables when possible, in order to maximize nutrition; decrease the risk of contamination and save money.
· Have fish at least twice weekly – it’s high in protein, low in calories and fat, and high in omega-3 fatty acids.
· Take time to enjoy your meals, eating slowly to decrease portion size and to help digestion.
Dr. Margaret Lewin is the Medical Direcor of Cinergy Health.
Dear Reader: This page may contain affiliate links which may earn a commission if you click through and make a purchase. Our independent journalism is not influenced by any advertiser or commercial initiative unless it is clearly marked as sponsored content. As travel products change, please be sure to reconfirm all details and stay up to date with current events to ensure a safe and successful trip.
