Finding delicious gluten-free food while traveling can be challenging, but Florida offers a surprising number of dedicated spots where celiac-friendly dining doesn’t mean sacrificing flavor. From Miami’s vibrant food scene to hidden treasures along the Gulf Coast, the Sunshine State has embraced gluten-free cuisine with open arms. These local favorites have earned their reputation through careful preparation, dedicated kitchens, and menu items so good that even gluten-eating friends can’t tell the difference.
1. Fresh Kitchen – Orlando (Multiple Locations)
Fresh Kitchen has become a go-to dining destination in Orlando, Florida for those who follow a gluten-free lifestyle. With multiple locations across the city, this fast-casual restaurant is 100% gluten-free, making it a safe haven for people with celiac disease or gluten sensitivity.
The concept is simple: build-your-own bowls with a variety of wholesome ingredients like grilled chicken, steak, tofu, roasted vegetables, sweet potato noodles, and brown rice. Sauces and toppings are clearly labeled, and everything is prepared without gluten, so there’s no need to worry about cross-contamination.
The menu is also free from artificial additives and focuses on fresh, whole foods. Customers appreciate the clean, modern environment and quick service, making it a convenient spot for a healthy lunch or dinner. Whether you’re following a strict gluten-free diet or simply seeking a nutritious meal, Fresh Kitchen delivers with quality ingredients, flavor-packed combinations, and full dietary transparency.
2. Big Mike’s Healthy Choices – Fort Lauderdale
In Fort Lauderdale, Big Mike’s Healthy Choices has carved out a strong reputation as a trusted, fully gluten-free eatery focused on clean, organic meals. The restaurant’s mission is to provide safe and satisfying food for people with dietary restrictions, and it does so with a broad menu that caters to a range of tastes.
Big Mike’s is especially popular for its vegan and vegetarian options, including gluten-free versions of comfort dishes like chicken and waffles (with plant-based “chicken”), wraps, salads, and smoothies. The kitchen is a dedicated gluten-free facility, ensuring a safe environment for those with celiac disease.
Everything is made fresh to order, using high-quality, non-GMO ingredients. Guests often comment on the excellent service and welcoming atmosphere, making it more than just a place to eat – it’s a community favorite for health-conscious diners. For anyone looking for flavorful, worry-free gluten-free meals in Fort Lauderdale, Big Mike’s is a must-visit.
3. TAP Brazilian Café – Brickell, Miami
Bringing a taste of Brazil to Miami’s Brickell neighborhood, TAP Brazilian Café is a 100% gluten-free establishment that has earned a loyal following for its creative and authentic dishes. Specializing in tapioca sandwiches, the café uses tapioca flour to craft naturally gluten-free crepes filled with a variety of savory or sweet ingredients.
It’s a refreshing twist on gluten-free dining, offering something you won’t find in most American restaurants. Other popular items include hearty açaí bowls, Brazilian cheese bread (pão de queijo), and tropical smoothies. The menu is fully gluten-free and crafted with attention to both flavor and nutrition.
The bright, casual setting and friendly staff make it a comfortable spot to relax, refuel, and try something new. Ideal for breakfast, brunch, or a light lunch, TAP Brazilian Café is perfect for gluten-free diners looking for flavorful global cuisine in a laid-back Miami atmosphere.
4. The Salted Fry – Mount Dora
Located in the charming town of Mount Dora, The Salted Fry is a 100% gluten-free restaurant that has earned rave reviews for its delicious comfort food and safe dining environment. Unlike many places that simply offer gluten-free options, The Salted Fry is entirely dedicated to gluten-free cooking, eliminating the risk of cross-contamination.
The menu features familiar favorites like burgers, sandwiches, loaded fries, and even Canadian-style poutine – all made with care and high-quality ingredients. Their gluten-free buns and bread are praised for both taste and texture, and the crispy fries are a must-try.
The cozy, casual setting and friendly staff make it a welcoming spot for both locals and tourists. Whether you have celiac disease or are simply avoiding gluten, you can dine here with complete confidence. The Salted Fry proves that you don’t have to give up flavor or comfort food when eating gluten-free – it just takes the right place.
5. Dora’s Bakery and Bistro – Coral Gables
Dora’s Bakery and Bistro in Coral Gables is a standout destination for gluten-free diners in the Miami area. This charming spot is fully gluten-free, offering a wide selection of breakfast and lunch items, along with freshly baked pastries that rival any traditional bakery.
Guests can enjoy favorites like burgers with soft, house-made buns, breakfast waffles, savory sandwiches, empanadas, and a rotating menu of sweet treats – all completely safe for those with celiac disease. The bakery prides itself on using high-quality, locally sourced ingredients and creating food that’s both safe and indulgent.
It’s especially popular with travelers who are often amazed to find such a dedicated gluten-free establishment. The interior is cozy and inviting, perfect for a sit-down meal or a quick stop to grab something sweet. Dora’s successfully combines bakery classics with Latin flair, creating an inclusive menu that caters to gluten-free needs without sacrificing taste or creativity.
6. CALI – Tampa
CALI in Tampa, Florida offers a modern, laid-back dining experience with a menu designed to accommodate a variety of dietary needs, including gluten-free. While not a fully gluten-free facility, CALI is known for being extremely celiac-friendly, with staff trained to handle food allergies carefully and respectfully.
Their menu features a range of bowls, wraps, and sandwiches that can be customized with gluten-free options. Popular items include the Seoul Bowl, CALI Club Wrap (available with gluten-free tortillas), and cauliflower rice bowls. Allergen information is clearly listed, and the kitchen staff takes care to avoid cross-contamination when preparing gluten-free meals.
The restaurant emphasizes fresh ingredients, bold flavors, and sustainable practices, attracting a diverse and health-minded crowd. Whether you’re eating indoors or on their breezy patio, CALI offers a relaxed atmosphere with food that makes you feel good. It’s an excellent choice for gluten-free travelers looking for something nourishing, tasty, and reliable in Tampa.
7. Summer House on the Lake – Disney Springs, Lake Buena Vista
Summer House on the Lake, located in the heart of Disney Springs, offers one of the most gluten-free-friendly dining experiences in the Orlando area. Though not fully gluten-free, this airy, lakeside restaurant goes above and beyond to accommodate guests with celiac disease or gluten sensitivity.
The menu includes gluten-free versions of many popular dishes, such as burgers with gluten-free buns, gluten-free pasta, and salads with allergen-conscious dressings. The kitchen is well-trained in handling food allergies, and the staff is consistently praised for their attentiveness and willingness to customize dishes.
The restaurant’s clean, coastal décor and views of the lake provide a serene atmosphere perfect for both families and couples. For those visiting Walt Disney World or nearby attractions, Summer House on the Lake is a reliable spot for a relaxed meal that doesn’t compromise on safety or flavor. It’s a standout example of Disney’s commitment to inclusive dining experiences.
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