Plane yoga? Be conscious of your body during air travel and keep comfortable while cramped in a seat high above the earth with these therapeutic exercise tips.
We all know that statistically, air travel is the safest way to get from one location to another. But even on the most uneventful of flights, cramped cabin space (for those of us who can’t afford first class) and stale, recirculated air can do some damage to the body, even in children. Joints and muscles can stiffen in no time, and heart rates can creep up due to that ever-present symptom of traveling: stress. Total Health Magazine has come up with a few tips to keep travelers of any age comfortable and somewhat sane while in the air. Just make sure you have enough moving space.
Keep Moving
To ease muscle and joint pain, exercise lightly before and just after your flight; a brisk walk through the terminal will do the trick. During the flight, do contractions of various muscles, like your arms, legs, stomach, and buttocks.
- Tighten and hold the muscles in each area for a few seconds, release, and repeat a number of times. This gets blood flowing and prevents minor swelling.
- While standing (when the seatbelt sign is turned off, of course) stretch your legs as if you were preparing for a jog. Grab one foot from behind your back, and pull your heel up toward your buttocks. Repeat on the other side.
- Make circles clockwise and counterclockwise with your feet to keep your ankles loose and stimulate circulation in the feet.
Stay Still
Beat stress above the earth by practicing some simple Yoga techniques while sitting in your seat.
- To start, place the left ankle on the right knee. Inhale deeply and straighten your back. Exhale and lean forward, chest-first, all the while keeping the back straight. Breathe deeply for 10 seconds or so, and then repeat on the other side. I know what you’re thinking; “That would look ridiculous in the middle of a plane!” Well, maybe you’re right. But if it works, who cares?
- Another effective technique is to cross the right knee over the left, place the left hand on the right knee, and place the right hand on the seat. Exhale, twist to the right, and look over your shoulder. Breathe deeply for a while, then gently release, and, of course, repeat on the other side.
If you get a strange look or two, share these hot tips with those around you. Perhaps by the time you land, the whole cabin will be serenely engaged in relaxing and healthful exercise!
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Have you ever actually traveled with kids? It doesn’t seem like it by the tone of this article.
Hello Dr Ramesh,
If both legal guardians or birth parents of the child are traveling with the child, you will not need any other documentation, except everyone’s visas and passports. Check with your employer about medical insurance. If they will not provide medical coverage overseas, you can inquire with your U.S. based insurance company about what they provide. Some travel insurance companies sell one-year policies to cover students studying overseas and that might be another option. Safe Travels!
Sir, we both are going Europe with work visa on base of permit. Taking our 3year old child with us. Any letter or medical form/ paper we need to carry with us?
A Great Family Activity and one that will bring the family back together in the future when they all grow up!!
Take a look at our adventures. https://www.youtube.com/user/00Shaddow00 . We just started doing this to bring the family together and stop wasting our time setting in front of the television. We are filming our trips to document our adventures to remember and to share with family and friends. Maybe to motivate others to get out there with there family.
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Dubai is such a nice place to stay and famous for its wonderful sightseeing’s attractions. The best trip is Dubai sightseeing’s tour and desert safari in Dubai. We had great time couple of years ago.
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Let me add http://www.babyquip.com to the list.
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Ranch Vacation with family is a real fun. Here we spent quality time with each other. Truly said, we eat a lot and on-time as well. Riding is also a fun in ranch vacation, Created a perfect picture.
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We have actually done the ATV tour in Cozumel Mexico, and had an amazing time. We booked with Cozumel Cruise Excursions. Net which is a family business and we had an amazing time. Theres nothing better than going to another country and getting great customer service and amazing people as guides. I would highly recommend checking them out next time your in Cozumel http://cozumelcruiseexcursions.net
This sounds like so much fun! From the haunted houses to the different drinks offered. I didn’t know HHN was such a major part for Universal Orlando. Good to know! Thanks for the article!
Hello Annetta,
Yes, one Permission to Travel or Consent Letter can list more than one child on it, if the contact information for the legal guardians/birth parents is the same.
Safe travels!
Can I use one concept form to apply for two sibling from the same father
Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table,but am just taking in as much info as I can at the moment. Thanks for sharing.
Thanks for all of these suggestions.
Chicago is a wonderful place to visit.
Excellent very nice! No doubt Dubai is very famous for more activities but desert safari is very unique activity.i love this one…
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Thanks, recommendation cheap hotels is very useful for the preparation of our vacation that will not be soon. Really nice!
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Our family of 3 adults booked a tour with Kalka Travels in April 2018. Our tour included transportation and accommodation in Delhi, Pushkar, Udaipur, Bundi, Jaipur and Agra. We then caught an overnight train to Varanasi where we met up with a third party contracted by Kalka Travel. Overall we were very happy with the tour company as they delivered on what we had pre-arranged with them. We upgraded our vehicle to a SUV rather than just a sedan, and added an elephant ride to Agra Fort, tickets to traditional dance show in Udaipur, a movie at the Raj Mandir theatre in Jaipur as well as water was supplied each day to us. All breakfasts were included. Our driver Ravinder was exceptional in that he was always on time and patient with us sometimes being late; the vehicle was always cleaned that morning and comfortable. He was highly attentive to our needs, very reliable, polite, and humorous, and told us what to expect at each stop. We always felt very safe with him as he was an excellent driver. His English was good in that we were able to ask many questions of him. Kalka Travels was flexible with our itinerary and our driver stopped at a few places that were not on our list of stops, unlike the other company we had considered booking who told us the drivers could not be flexible.Our wonderful driver, Ravinder, made our trip very special. Kalka Travels also only asked for a $100 deposit in advance and the remainder when we arrived in India, which put us at ease. Bobby Thakur was very quick to respond to any concerns we had. All in all, a wonderful vacation and experience with Kalka Travels.
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Great article & very practical. Thanks for all the tips – I’ll be thinking about them for a while as we work on our website redesign.
Great vacation ideas and post too..!!!
There are many famous forts and palaces along with wildlife sanctuaries and other monuments which has attracted thousands of visitors and some of them have become a part of UNESCO World Heritage Site as well.
We are completely in accord with these ‘not to miss 5 experiences in Dubai.’ We experienced them on a family trip last year. The one thing we missed out was the charter yacht. Now we have taken it as a priority for our next trip after reading your post.
Look like you had a great adventure trip. The ship looks awesome.
Dubai is amazing. I really enjoyed reading your article! 🙂
I just found a website that lists apple festivals all over the country! So you can find something in your area. They all seem a little bit different, which is fun. http://pickyourown.org/applefestivals.php
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Rajasthan is one of the most vibrant and colorful states in India with its rich culture and traditions since ancient times. It is known as the land of warriors and beautiful princess who even chose to die for saving their chastity and had a great affinity with their motherland. Whether it is the cuisine or the dress sense everything is unique about Rajasthan’s culture. There are many famous forts and palaces along with wildlife sanctuaries and other monuments which has attracted thousands of visitors and some of them have become a part of UNESCO World Heritage Site as well. The famous sites are described in this blog which is good for the history lovers and for those people who want to explore more about the diversity of Rajasthan.
Being in the city of Royal Tents in Jaisalmer of moving sand ridges, you can’t get away from the seat travel. A rough ride on a camel in the Thar Desert is one of the energizing things to do in Jaisalmer Royal Camps. It enables you to investigate the remote and segregated spots tucked amidst the abandon. Absolutely, the additional time you give on your safari, the more remote spots you are probably going to see and the more you may acclimate to and appreciate the abandon serenity.
I am going to Dubai next month thanks for sharing this information will come in handy
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Thanks, for posting such and Informatic blog. I had been to Amer Fort in Jaipur and it was an amazing experience.
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A rough ride on a camel in the Thar Desert is one of the energizing things to do in Jaisalmer Royal Camps. It enables you to investigate the remote and segregated spots tucked amidst the abandon.
I think that is a wonderful experience at Dubai. I’ve been to Dubai and it’s pretty