Plane yoga? Be conscious of your body during air travel and keep comfortable while cramped in a seat high above the earth with these therapeutic exercise tips.
We all know that statistically, air travel is the safest way to get from one location to another. But even on the most uneventful of flights, cramped cabin space (for those of us who can’t afford first class) and stale, recirculated air can do some damage to the body, even in children. Joints and muscles can stiffen in no time, and heart rates can creep up due to that ever-present symptom of traveling: stress. Total Health Magazine has come up with a few tips to keep travelers of any age comfortable and somewhat sane while in the air. Just make sure you have enough moving space.
Keep Moving
To ease muscle and joint pain, exercise lightly before and just after your flight; a brisk walk through the terminal will do the trick. During the flight, do contractions of various muscles, like your arms, legs, stomach, and buttocks.
- Tighten and hold the muscles in each area for a few seconds, release, and repeat a number of times. This gets blood flowing and prevents minor swelling.
- While standing (when the seatbelt sign is turned off, of course) stretch your legs as if you were preparing for a jog. Grab one foot from behind your back, and pull your heel up toward your buttocks. Repeat on the other side.
- Make circles clockwise and counterclockwise with your feet to keep your ankles loose and stimulate circulation in the feet.
Stay Still
Beat stress above the earth by practicing some simple Yoga techniques while sitting in your seat.
- To start, place the left ankle on the right knee. Inhale deeply and straighten your back. Exhale and lean forward, chest-first, all the while keeping the back straight. Breathe deeply for 10 seconds or so, and then repeat on the other side. I know what you’re thinking; “That would look ridiculous in the middle of a plane!” Well, maybe you’re right. But if it works, who cares?
- Another effective technique is to cross the right knee over the left, place the left hand on the right knee, and place the right hand on the seat. Exhale, twist to the right, and look over your shoulder. Breathe deeply for a while, then gently release, and, of course, repeat on the other side.
If you get a strange look or two, share these hot tips with those around you. Perhaps by the time you land, the whole cabin will be serenely engaged in relaxing and healthful exercise!
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P.E. Island was amazing! If you ever have the chance to go there take it! It was so beautiful and all of the places in the books were fun to visit.
your picture of the horses on the beach remind me of Sweden. Thanks for bringing back the memories
You wrote a really good article on such an interesting & sad topic!
I’ve always wanted to go to P.E. Island! I loved those books. Luuuucky
nicely written 🙂
This is a wonderful story, you will be a great doctor.
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Hello, Ralph. An email voice from the past. Would like to catch up some time. I left Amtrak in '95 and have been living in the Boston area since '97. Have wonderful wife and 3 daughters (the oldest a senior at Barnard). Hope you and Fran are well. Send me a note some time.
Peter
Its really informative. Thank you Goldenberg.In Australia I like Sydney more because of its added attractions. Thank you .
Its really informative. Thank you Arrien .In Australia I like Sydney more because of its added attractions.
thanks for the information. I can use this for my child, since i do not like ANY thing that moves!!!
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Parents and guardians with questions about transporting minors between countries other than the U.S. should ask the Visa Division of each country's Embassy for exact regulations. Canada, for example, can be very strict about granting children visas and may require a health exam.
The paperwork for vacations and short stay visits can be found at this link:
http://www.familytravelforum.com/how/advice/10545-Required-Documents-For-Travel-With-Minors.html?p=4
Would appreciate a copy of the sample formpermission letter for minor traveling with other than parent situation.
Yoga today is very important in people’s life. Yoga is gaining more and more importance as there is a lot of stress at workplaces. Yoga is the best and easy way to reduce the stress. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/
Playground Safety Common-sense rules. We are getting parents and professionals to pool together to create a kid-friendly understanding of how to have fun safely on any playground.
Uncle Shuck's Corn Maze is so much fun, and clean for an outdoor facility. Pumpkins arriving in one week!
hi looking for a quote for a pick up from newark airport on the 22/10/09 for four people to east 88st
i had a report to do on martinique, and before my teacher told me what i had to write about, i had know clue about martinique. now i want to go there. this site helped me do my project,and hopfully i will get an A
Looking for what ever we need for my Fiance to bring his daughter from Jamaica to Canada. He is a single parent and has primary custody, but I'm sure travelling internationally, that he will need a letter from her birth mother.
Thanks
Pattii
The mother of my daughter left her with out my consent to D.r and left her there with her mother returning to the United State abondoning my child for 5 years and just to go visit her every year a 1 year old little girl ..Wjat u think is dat
love the pix, you really capture what’s so beautiful about all these places. thanks for bringing those thoughts to my screen.
I had the best family reunion ever with primo events beach homes in virginia Beach. They gave me a beautifyl resort house and provided family games which made it fun for everybody.
Dennis Carini
New Jersey
Eva, the document is available on page 4 of this story. Thanks!
Please send me Permission to Travel Form
THanks for this resource!
Hello,
I would like to introduce a famous restaurant in Budapest, Liszt Ferenc square 9. Café Miró Grande restaurant is located in the heart of Budapest.
I think Café Miró Grande's chef prepared the best Hungarian dishes in Budapest, for example Goulas soup, 'Lecsó', etc.
Don't miss it, when you visit the beautiful city of Budapest.
Another attraction of note is taking a canopy tour. When we filmed the pilot episode for our TV series "Paradise Hunter" we filmed with The Original Canopy Tour. They were excellent and provided some great knowledge of the bio-diversity in the cloud forest.
I would like to obtain a sample form or letter to authorize my mother in-law (my daughters grand mother) to travel to orlando florida where they will be meeting up with the other parent & then in a few days travel on a domestic flight to miami
please email me. Need a sample Permission to Travel letter for International Travel with one parent.
read the instructions first
We've book a number of trips to Phuket for beginners and more advanced divers. The've all had a great time. Although is a bit further than the Caribbean. If you stay longer it's worth the flight time.
I need sinple form traveling with my step daughter, her mother is deceased. Her Father will not be traveling with us to the Bahamas
Hi to parents and grandparents traveling with minors, in need of this Permission Letter.
You can get a free sample of this blank form by filling out the email request at the end of this story. We ask everyone to sign up this way so that we can send you email updates as these regulations change, which is often!
Please read the story through to the end so that you understand the issue in full. Thanks for your interest in family travel!
FTF Editors
please send me the Permission to Travel letter for International Travel with one parent form.
This resort is totally top notch. It's great there. And Amelia Island is one beautiful relaxing place. Love Fernandina Beach and also visiting Fort Clinch. All the best.
My granddaughter a minor,is travelling out of the country with me for two weeks, and I need a permission form for her parents to sign, in case of emergency, so that I can make medical decisions for her. Thank you.
This is really interesting take on the concept. I never thought of it that way.
Thanks for the comment, Paola! Fun story and glad you took the time to write.
Here's to roses and wine!
Can you please send me a standard document for a minor travelling with one parent.
Thanks
Javier,
You can request a sample Permission to Travel letter by using the form at the end of this story. For information on a temporary resident visa, please check with the Canadian High Commission at this webpage: http://www.visabureau.com/canada/canadian-high-commission.aspx
good luck!
Hello there i am looking for a letter sample of the one paren tarvel with child,the one Canadian Embassy requiring to extend temporary resident visa. Thanks for your kindly help.
What a great story, you were so lucky to be home at that time of year and your pictures are beautiful… Wish I could see it too.
This is soooooo right for all of us, not only Americans.
Anyway,about the roses, he is right especially about the odd number….
I liked hearing about Verona, I never knew there really was a balcony there and that any of that R&J story was true!
The legend of H? Long has it that, “Once upon a time, soon after the Vi?t people established their country, invaders came. The Jade Emperor sent Mother Dragon and her Child Dragons down to earth to help the Vi?t people fight against their enemy. Right at the time invaders’ boats were rushing to the shore, the dragons landed down on earth. The dragons immediately sent out from their mouths a lot of pearls, which then turned into thousands of stone islands emerging in the sea like great walls challenging the invaders’ boats. The fast boats couldn’t manage to stop and crashed into the islands and into each other and broke into pieces.
Diane:
Please go to the last page of this story and fill out a request form. Then the documents will be e-mailed to you.
Jillian
Need a sample Permission to Travel letter for International Travel with one parent.