Top 20 Tips for Surviving Long Haul Flights with Kids
Author and son on one of their international trips together.
Babies need to be watched 24/7 as you can tell in the Berlin Interational Airport.

Whether you’re traveling the world on a round-the-world ticket, taking a long haul fight to visit relatives, relocating to a distant land or just worried about entertaining your little ones on a transatlantic flight, I have advice for you!

As the wife of an American diplomat, I have traveled all over the world with my family. On occasion, our trips to and from Latin America and Africa kept us in transit for two days at a time. Surprisingly, I remember most of these trips as tiring, but enjoyable.

Most articles I read about travel with children are aimed at families making a typical one- to three-hour domestic flight. International travel calls for more drastic measures!  I learned the hard way, that with a little special planning, these trips can be an adventure rather than an ordeal. Here are a few of my tricks for coping with really long-distance travel with children, as taught to me by my two pre-schoolers.

1. Disposable wardrobe. Put the kids in old T-shirts or whatever is appropriate to the weather, and when the clothes get dirty, toss ’em into the nearest trash bin. (You can always keep one pristine outfit per kid in reserve for meeting Grandma at the gate.) No fretting over spills or carrying smelly laundry with you halfway around the world. Ideally, your load will get lighter as the trip progresses.

2. Disposable Diapers. No one is crazy enough to use cloth diapers on an intercontinental journey, so I won’t list the advantages of disposable diapers! Pack a few plastic bags for emergency in-seat diaper or clothing changes.

3.Disposable Undies. Consider putting a recently potty-trained toddler in disposable training pants (Pull-Ups), no matter how much he protests the indignity. It may be difficult to get into the bathroom on the airplane, or to find the bathroom in airports in countries in which you do not speak the language. Discriminating toddlers may outright refuse to use some foreign toilets for hygienic reasons.

4. Pack plastic bags for cleaning up after meals. Your children will definitely be done eating and ready to squirm back out of their seats long before the flight crew gets around to tidying up. Just wrap up the mess and push it under the seat until later.

5. Bring packaged snacks. Better yet, pack your own healthy snacks in disposable containers such as Ziploc bags or small margarine tubs. My favorite no-stain snacks are Cheerios, raisins, pretzels and peanuts.

6. Bring Drink Containers. Carry your oldest bottle nipples and sippy cups, to be disposed of when sticky. Definitely don’t forget to bring sports bottles or travel thermoses, even for 6- or 7-year-old children, and ask the Flight Attendant for regular refills.

7. Use Baby Bottles. Playtex or Gerber bottles with disposable liners are wonderfully convenient, even if you are nursing, to keep your little darling quiet for the five extra minutes you need to get checked in or collect your luggage. And big sister or brother can hold the bottle, which will make them feel very important, indeed.

8. Surprises Entertain. Buy small, low-cost toys and pull them out of a “magic bag” one by one. My kids like travel-sized Magna-Doodles, Etch-a-Sketches, Hot Wheels cars, dominoes for stacking, and playing cards (as long as you don’t mind losing them!)

9. Share Colors. Bring coloring books along with a few (and only a few!) colored pencils, markers, or crayons. I like the books with scored pages, because they are easy to share between kids.

10. Recycle Old Toys. Hide a few toys a month before the trip and bring them out as “new” — if your kids are young enough that you can get away with it. Trade baby board books with a friend.

11. Bring Tapes. An inexpensive personal CD player can entertain even a preschooler for hours. Story CDsbthat are accompanied by a “read-along” book are wonderful entertainment. To economize, borrow D’s from another family or the local library and duplicate them for your personal use.

12. Bring Videos. An idea for the electronically inclined: My husband once figured out how to record “Sesame Street” on 8mm cassette and play the tape in our video camera. He added a pair of headphones and our daughter was able to watch her own personal TV during the flight without disturbing others! A portable DVD player, laptop with TiVo’ed shows burned to a DVD, or iPod loaded with TV shows are high-tech, low- and high-priced alternatives.

13. Kids Carry Stuff. Many children like to have their own fanny or backpack in which to store their books and activities. Go ahead and buy one, but be aware that you may end up carrying it yourself after the first leg of the trip.

14. You’re on Duty! There are some children who fall asleep as soon as the plane takes off, but I have never met one. My 2-year-old daughter stayed awake all the way from London, England, to Harare, Zimbabwe once – and this flight took off at 10pm. That long eight-hour trip was without incident though, thanks to plenty of toys and books for her, and a couple of glasses of wine and a good attitude on my part. The moral of this story: Never underestimate your kids’ entertainment needs!

15. Enjoy Layovers. Allow plenty of time between flights, even if it means spending the night in an airport hotel. A Holiday Inn seems like a playground to kids who have been strapped in their seats all day. Splash in the pool or jump on the bed, whatever gets their YaYa’s out.

16. Water Play. Disposable cups from a water cooler make great bathtub toys when paired with hotel bubble bath. If you should be lucky enough to find a Shower Massage or Jacuzzi in your hotel bathroom, pop the kids in and climb in with them. You will all emerge calmer and refreshed.

17. Helping Hands. Accept assistance when offered, especially if you are traveling as the sole parent. I have often flown alone with my children, and I have found that strangers can be very helpful, especially in countries where children are plentiful and tolerated cheerfully.

18. Toilet Together. It goes without saying that you should never let your kids out of your sight. Take advantage of large “family” restrooms, baby-care lounges, and even handicapped washrooms (where boys and girls can go together) to clean and reorganize your brood.

19. Backpack Logic. Don’t be surprised if you encounter resistance when trying to take your stroller on the plane. In Central American and African airports, where passengers bring tons of merchandise with them, many airline crews simply do not regard strollers as essential. (They must not have children, is all I have to say!) If you are unsure about the airline’s policy – and it may mysteriously change between the day you make the reservation and the day you check in – consider a collapsible child carrier. Even if your baby is heavy, this will at least get you to the luggage cart kiosk, or to the baggage carousel, where you can reclaim your stroller.

20. Finally, spoil your children! Pass out stickers and candy as rewards for good behavior. (Chewing gum pops ears and keeps mouths busy when you need some peace and quiet.) Buy new toys in the airport gift shop, if necessary. Eat fast food and ice cream for three days straight if you have to (consider packing some kiddy Mylanta as well). I have found that kids can understand that travel is a special situation, and will not expect the same treatment once you get back to normal daily life.

Intercontinental travel with kids doesn’t have to be an ordeal. In fact, it can be an experience that your kids will remember fondly for years to come. My 7-year-old daughter still talks about the wonderful time we had watching airplanes land and eating French fries at an airport hotel when she was 2. The trick is to plan well, and break the rules when necessary.

I am stationed in the U.S. now, awaiting a tour in the Czech Republic, and the whole family is looking forward to our next adventure in flying!

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2 Replies to “20 Tips For Long-Haul With Children”

  • Dr. Artinian, thank you so much for posting that memory. How exciting it must have been, to share the skies with Apollo 11. I agree that today it seems like a remarkable achievement but of course we have not worked together, so hard for so long, on other projects that really need to be addressed. Education is one place to start!

  • Boghos L. Artinian MD

    The Lunar Landings
    As I was landing in the northern desert of Saudi Arabia in a DC3 plane on July 20, 1969, the Americans were landing on the moon. That evening, the staff of Badana Base Hospital, that belonged to the Trans Arabian Pipeline Company (Tapline), were listening to the news, (Television was not available in the desert). They welcomed me as the new Internist at the hospital.
    Soon I learned that the Saudis found it hard to believe that human beings could defile the moon by landing on it, which could have initiated the moon landing conspiracy theories, that persist today.
    Now, 50 years later, the lunar landings were, and remain, the greatest achievement of humanity since the birth of intelligence on earth!

    Boghos L. Artinian MD

  • Eva Longoria

    Great information while traveling with children. Children safety first.

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  • MFT Admin

    CORNING MUSEUM OF GLASS, NEW YORK
    The Corning Museum of Glass – the world’s largest collection of glass – is showing “Journey to the Moon: How Glass Got Us There” and actual glassy pieces of moon meteorites to touch and see. For scavenger buffs, visitors to the museum can test their super-sleuthing skills and see if they can find the glass-tronaut hidden amongst the galleries.

  • Devesh

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  • MFT Admin

    DOUBLETREE BY HILTON TO TEST CHOCOLATE CHIP COOKIE DOUGH IN SPACE OVEN
    In a partnership with Zero G Kitchen which is supplying a prototype space oven, and NanoRacks, a commercial space station company, Hilton’s DoubleTree brand is aiding efforts to bring freshly cooked food to the International Space Station. Some time in late 2019, their cookie dough hopes to be the source of the first fresh-baked chocolate chip cookie in space. Here’s more info about this and a cool student competition sponsored by Scholastic.

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  • Martin Snedden

    Thanks for sharing this! you’ll be able to do good as well as have fun and make a difference in the world. Whereas volunteer is always appreciated by all people.

  • Ewen Chatfield

    Indeed, a good list. Everyday. At home or on the road.

  • todobigo

    hi Heather,
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  • Heather

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  • Lisa Jackson

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    Spring Break in Dubai is more exciting with Adventure Plus Desert Safari Dubai tours in Dubai

  • Nikki Kreymer

    Great suggestions! The only action item Id say “Oh Hayyllll Nawww” to would be horse-drawn carriage rides. Check out the internet and youll see whats going on with those poor horses. But your other ideas for educational and just-plain fun – really excited to try them out with the family! Thank again.

  • MFT Admin

    Hello Omar and Katie,
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    I had a travel blog in the past. But I was going through a rough phase so I shut it down. This article has inspired me to start once again.

  • MFT Admin

    SCHLITTERBAHN OPENS INFINITY RACERS, A MAJOR SPACE-THEMED WATERSLIDE
    June 7, Colonel Terry Virts, a U.S. Air Force test/fighter pilot and NASA veteran of two spaceflights, will dedicate the newest, only one of its kind, 8-story-tall waterslide at Schlitterbahn Galveston. Infinity Racers is a pair of space-themed, racing head-first mat slides that race through enclosed colorful tubes as long as three space stations.

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  • Susan

    Right?? It’s like a dream. I really didn’t believe them at all when I heard that, but looked it up, and sure enough, it’s really that sunny! I can’t wait to head back to the area.

  • Susan

    I’m not sure as the rates tend to vary depending on the season. It’s probably best to contact them directly – (727) 363-5100. If you’re curious about their overall rates, I would ask if the rate changes depending on the season, and when their high and low season is. Hope that helps!

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    I remember visiting KSC during my school days with my friends where we got to learn a lot of interesting things related to space and comsos.

  • Nicole Rose

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  • todobigo

    I think curious teens would love this road trip. If you schedule enough time for Santa Cruz — which has a great amusement park and places to take surf lessons, that could be a 2-3 day stay for you. Going south, the Hearst Castle with all its tales of intrigue and the story of William Randolph Hearst’s life… it’s pretty fun as house tours go.
    The scenery along the Pacific Coast Highway is beautiful, too, if you think your son would enjoy that. At many points, he can look out and see surfers! Towns like San Luis Obispo (now hip enough that locals call it SLO) have become destinations for wine and craft beers, so there are lots of cafes with young people that are fun, even if you’re not drinking.
    The whole California coast is special, so ask your son to do some research and pick out spots that interest him, then incorporate them into your itinerary. That way, he’ll have a vested interest in making sure the trip is fun.

  • Tanya Benton

    Do you think a 13 yr old would like this trip?

  • todobigo

    MALDIVES AND THE MOON FOR OUR PACIFIC FRIENDS
    Anantara Kihavah Villas in the Maldives, aerial view
    This just in from the Maldives:
    Anantara Kihavah Villas in the Maldives has the largest telescope and observatory in the Indian Ocean so it’s slated as one of the best places in the southern hemisphere to observe and study the stars, planets and the moon. And it’s the moon that is taking centre stage for festivities on July 20th as Anantara Kihavah commemorates the 50th anniversary of man’s landing on the moon. To celebrate, Anantara guests are invited to join Shameem, the islands’ resident Star Guru for a ‘Star Gazing’ breakfast. Lay back to gaze at the stars that glitter overhead, and be regaled by Shameem’s knowledge as he takes you on an intergalactic journey before taking a look through the powerful telescope at the craters on the moon that still amaze people 50 years after the first landing.

    For guests who like a later start to the day the SKY Bartenders at Kihavah have created a complimentary cocktail for all guests to mark the occasion – The ‘Buzz’ Aldrin ……

  • shan

    Dubai is an awesome place to spend a great time with the loved one or alone be experiencing the local attractions. Thanks for the details, i have missed the dinner night which i will surely book this time and experience it. Keep posting!

  • Pradish

    I would definitely go for JURASSIC DINOSAUR DIG. Thanks for suggestions

  • Lucian

    So many good suggestions! It will be hard to choose but surely through these we will have the most beautiful memories in this summer vacation!

  • Anna

    361 days of sunshine a year? Wow! It looks like it’s a perfect destination for families! I’ll be more interested in this place!

  • Uyen

    Glad that you have a great time and a better idea of Vietnam. If you came back, consider visiting Ninh Binh

  • sabretoothed chickens

    We are a family who likes to travel and volunteer where possible. We give gifts of time and service. We find that finding small grass roots organisations when on the ground or at your destination creates the best win-win for all concerned. For example we taught English in a small village in Indonesia – https://sabretoothedchickenstour.wordpress.com/2016/01/09/it-takes-a-village/
    In the end it is not the actual work you do as a volunteer that is of the greatest impact but the stereotypes you breakdown and the connections made 🙂

  • French Campsites

    Camping holidays in France are extremely popular and you’ll find some fantastic family friendly campsites with a whole host of activities including some brilliant swimming pools.

  • MFT Admin

    NEW YORK HALL OF SCIENCE SUMMER MOON FESTIVAL
    We’ve just heard that the New York Hall of Science (NYSCI) is celebrating the 50th anniversary of the Apollo 11 mission with a summer filled with flight and space-themed exhibits, workshops, demonstrations, installations and a new film. The celebration kicks off on May 17 with Apollo 11: First Steps Edition, a film with never-before-seen footage and audio recordings of the historic mission. Other highlights include NYSCI’s summer exhibition, Above and Beyond – The Ultimate Flight Exhibition, and Apollo, A Party!, an evening event celebrating the Apollo 11 lunar landing. Check out their schedule for tons of workshops and special family events and go in to see a real Saturn V rocket like the one that took Apollo to the moon.

  • todobigo

    Man on the Moon in Zurich
    The art exhibition “Fly Me to the Moon: The Moon Landing 50 Years On” will be featured at Kunsthaus Zurich in Switzerland, from May 4-June 30. The art show examines how the moon landing, and seeing images of the Earth from far away, changed man’s perception of his place in his environment and the universe. Look for moon works by artists John Russell, Rene Burri, Rene Magritte, Andy Warhol and many more.

  • todobigo

    Moon Walk Celebration in Ohio!
    In southeast Ohio’s Hocking Hills region, the John Glenn Astronomy Park (JGAP) is celebrating its first birthday, while marking the 50th anniversary of the first lunar landing. The observatory has 12 telescopes that offer dark sky views due to a lack of light pollution, allowing visitors to discover a distinct view of the moons, planets, stars and galaxies at each visit. The #Apollo50 events begin at 4 p.m. EDT July 20, 2019 and end at 1 a.m. July 21, 2019.

  • mrichard2247

    Nice post. I am traveler and I like adventure trips. Its really amazing. I wish to go there one by one. Thanks for sharing about these parks.

  • Prisca

    Thank you for useful information. It is very detailed.

  • Trang Tran

    Traveling with kids is fun but also very tired as we have to take care of them and don’t have much time for ourselves. Sometime I prefer traveling alone.