Forest Bathing in Hocking Hills, Ohio - My Family Travels

Get familiar with Shirin-yoku, the Japanese concept of forest bathing, to understand the appeal of a walk in the woods in Ohio’s Hocking Hills State Park. Immaculate pathways allow visitors of any age and physical ability to soak in the natural wonders sculpted by glaciers and water.

Man in silhouette walks through Old Mans Cave in Hocking Hills State Park, Ohio
It’s fun to explore the very smooth sides of Old Mans Cave and the winding trail through this hollow in Hocking Hills State Park.

Discover undulating sandstone cliffs, carpets of moist fern and wiry hemlock trees clinging upside down to the slopes to keep from tumbling into the ravine below. Forest bathing along shady paths, surrounded by steady breezes and rustling leaves, promotes a feeling of serenity at this 2,356-acre preserve not easily found during the pandemic era.

The Long History of Hocking Hills

The display of geologic wonders is so overwhelming that even young children are entranced.

Originally, the Ice Age transported soil and plants from Canada to make the low growth and forest around gorges, valleys and riverbeds so unusual. After the glaciers, frequent floods carved into the sandstone like a warm scooper through a tub of frozen ice cream.

As the softest stone between layers of limestone and schist, the sandstone was hollowed into soft, smooth recesses and craggy caves.

Streambank erosion then left piles of gold sand at the base of some of the cave-like recesses; it’s all easily seen close up and touchable from the trails.

The Early Inhabitants of Hocking Hills Mysterious Terrain

Central portion of Ash Cave in Hocking HIlls State Park, Ohio
The remains of ashes were found in the central portion of Ash Cave, a sign of some habitation by early Native Americans.

Researchers believe the Adena and other Native American tribes occupied the hills around the Hockhocking River as early as 7,000 years ago.

Today, many Hocking Hills geographic wonders are identified as being made of “Black Hand Sandstone.” The rocks got this name because black painted handprints were found on cliff walls. It’s thought they were made by Native Americans Scholars to show long-ago visitors how to find their way back out of the caves.

Outdoors Recreation for Every Interest

Guides Kyle and Emma at the original Hocking Hills Canopy Tours company.
Guides Kyle and Emma at the original Hocking Hills Canopy Tours company celebrate the “graduation” of every canopy zipliner.

The park is full of recreational options, especially in summer. Hiking, fishing, bird watching, camping, canoeing, horseback riding and climbing hard stone cliffs are available. Many visitors stay one week and interlace a swim in nearby Lake Logan with other activities.

Almost any time of year, thrill at the chance to zip line over the forest and rappel down to the ground with Hocking Hills Canopy Tours in Rockbridge. After much coaching, we made it over the 10 stages and back down. We even got to watch a very popular local sport: cabrewing. Some young men were drinking beer while canoeing on the Hockhocking River below us.  

Other options — if your legs tire from hiking — are a ride on the Hocking Valley Scenic Railroad in Nelsonville or a ride on a horse at the Spotted Horse Ranch in Laurelsville. Or, head about an hour north to Columbus, Ohio, a city with a lot of urban and cultural family attractions.

Top Hiking Trails at Hocking Hills

Trail map from parks department of Hocking Hills State Park, Ohio
Trail maps are available and each path is so well sign-posted that even children can easily navigate the trails at Hocking Hills State Park.

Here are some of our favorite trails, some of which are perfect for beginners and some of which combine to make longer and more rigorous hikes.

Old Man Cave – It’s described as a moderate hike, but even children will have fun navigating the stone-paved walkways. Undulating sandstone cliff walls make a disorienting passage through fern, fallen trees and overhanging hemlock trees a real adventure. Imagine being the old man who ostensibly lived there. When the water’s flowing, look for Devil’s Bathtub, a whirlpool formed by rapidly falling water.

Cantwell Cliffs – This trail goes straight up and down on a knee-challenging, step and sand path to the depth of intricately eroded 150-foot-tall cliffs then back out again. A difficult and worthwhile achievement for all ages.

Rock House – The largest actual cave in the park, Rock House was home to Native Americans, primarily the Wyandot tribes. It was also allegedly a hideout for bandits and 19th century desperadoes who camped within its overhanging sandstone walls. Active families should tackle the moderate descent and walk back up since there are lots of nooks and crannies to explore once in the cave.

The Disabled Can Hike Some Accessible Trails

Girl tours in the inside of Ash Cave in Hocking Hills State Park, Ohio
The inside of the enormous Ash Cave instills all ages with wonder. Photo c. Ron Bozman/Media Noche

Trails are groomed and some are handicap accessible. To open within county guidelines, all are sign-posted and turned into one-way paths so mask-wearing hikers don’t pass each other too closely.

Ash Cave Gorge – The concrete-paved trail, cleared to be handicap accessible, leads right to the 700-foot wide Ash Cave, one of Hocking Hills most impressive Black Hand Sandstone wonders. The cave is named for the ashes found inside, thought to be left by long-ago Native American dwellers. The handicap can reverse course and exit by the path to the parking area. All others can follow the signage and exit by the staircase that climbs up and recedes, up a bit more, then flattens into a sand and gnarly root path.

Cedar Falls – This lovely trail was misnamed by early tourists who thought the hemlocks clinging to the Black Hand Sandstone cliffs were cedar trees. Follow the flat trail for the most compelling view of the destruction caused by a hundred-year flood in 1998. Downed trees, concrete “steps” washed into the riverbed of Queer Creek (queer because it flows north) and a 50-foot waterfall greet all who enter the woods.

Forest Bathe a Bit Every Day

Most people come to Hocking Hills to hike because great care is taken with the trails so that any age and almost any ability can enjoy being outdoors.

If you’re really up for it, there’s more hiking at Conkles Hollow, a handicap accessible path inside the state’s nature reserve. Or, work your way to Whispering Cave to see a 300-foot-wide cave and waterfall.

Both it and Hemlock Bridge are short but more difficult trails near the state park cabins.

The helpful Hocking Hills tourism website will guide you to even more fine walks or hikes, whatever suits your family.

The Dark Skies of Hocking Hills

John Glenn Astronomy Park presents a rare opportunity to see the stars in a dark sky environment. Local astronomy enthusiasts raised money to build an unusual star-gazing plaza whose circular shape and layout mimic classic sundials. The app JGAP (available for Apple or Android) explains how the central sphere represents Earth, the surrounding bench seat represents the distance Jupiter is from Earth, and the outer plaza is the equivalent of how far away the sun is from Earth.

There is usually regularly scheduled astronomy programming, but it has been halted to stop the spread of coronavirus. The best part of our visit was an introduction to the constellations by a knowledgeable volunteer with a super powerful laser pointer and sense of humor.

A Rustically Charming Place to Stay and Dine

Two-bedroom Red Bud Cabin at Inn & Spa at Cedar Falls, Hocking Hills, Ohio
This is the two-bedroom Red Bud Cabin sleeping six that we stayed in at the Inn & Spa at Cedar Falls in Hocking Hills.

Most housing in the Hocking Hills area is in simple (some will say funky) cabins or campgrounds. The environment is so natural that you may encounter a sulphur smell when you first turn on running water, due to decaying organic matter in local wells. Don’t worry, it’s all part of the outdoors life in southeastern Ohio.

We were guests at the Inn & Spa at Cedar Falls, an especially charming collection of restored and upgraded cabins dating to 1840. There’s a Western style wooden lodge dressed with pots of flowers, plus comfortably furnished cabins, cottages, yurts and a hotel wing surrounded by 75 acres of heavily wooded hills. New glamping options for for 2021 are geodomes — all-weather, globe-shaped spacious rooms with kitchenettes, a king bed and custom bath designed for two adults.

The two-story, two-bedroom Red Bud Cabin gave us plenty of space to spread out or decide who wanted to sit near the wood stove. Although the fully stocked kitchen allowed us to cook, we would not have missed the delicious breakfast included in rates. Smaller, newly built cottages with gas log stoves, whirlpool tubs and private decks in the woods are more romantic. The four yurts were also appealing but are often sold out way in advance.

Many visitors will only have the pleasure of sampling Cedar Falls’ Kindred Spirits, arguably the region’s finest restaurant with a seasonal menu.

We suggest you stay overnight for some forest bathing and allow yourself to be swept away by the wind rustling through the eastern hemlock trees.

Dear Reader: This page may contain affiliate links which may earn a commission if you click through and make a purchase. Our independent journalism is not influenced by any advertiser or commercial initiative unless it is clearly marked as sponsored content. As travel products change, please be sure to reconfirm all details and stay up to date with current events to ensure a safe and successful trip.

3 Replies to “Forest Bathing in Hocking Hills, Ohio”

  • Asim Siddiqui

    This enthusiastic blog provides a huge list of 51 varied and exciting summer vacation ideas for families, offering options from theme parks to national parks both near and far.

  • elite

    Absolutely love the insights you’ve shared in this blog!

  • Explore now

    Hi there, just became aware of your blog through Google, and found that it’s truly informative.
    I am gonna watch out for brussels. I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

  • smor

    Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.

  • Rilakkuma

    Great read! I really appreciated the insights you shared—especially the way you broke things down in a clear and relatable way. Looking forward to more content like this. Keep up the great work!

  • Celeste Hedequist

    Traveling to Aruba promises an unforgettable escape. From white-sand beaches to clear turquoise waters, this Caribbean gem invites you to create memories that will last a lifetime. Don’t forget your sunscreen and sense of adventure!

  • agen

    Thanks very nice blog!

  • Th?

    Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest of the site is very good.

  • Anna

    This article was very informative thank you!
    For the people that are planning to go to Aruba, I would also suggest this website: https://canitravel.net/countries/aruba . I used it last month when I went to Aruba and it always had up-to-date travel restrictions. I hope this helps 🙂

  • ht

    Hey There. I found your blog using msn. This is a really well written article.
    I’ll make sure to bookmark it and return to read more of your useful information. Thanks
    for the post. I will definitely comeback.

  • Southwest Airlines Vacation Packages

    This is such helpful information! Traveling with minors can get complicated, and having all the required documents ready makes the process so much smoother. Thanks for breaking it down so clearly!

  • SGV

    Great blog! I really enjoyed reading it. The way you explained everything in such simple and clear words made it easy to follow. Sometimes blogs can get too technical or confusing, but this one was straight to the point and very helpful.

  • drover

    I got good info from your blog

  • drover

    Keep working ,great job!

  • drover

    I haven’t checked in here for a while as I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  • Mattie

    I had the chance to experience Denmark during the Christmas season, and it’s something I’ll always hold close to my heart. Tivoli Gardens in Copenhagen felt like stepping into a storybook. The way the entire park was dressed in soft, glowing lights, handmade decorations, and the comforting scent of mulled wine in the air made every moment feel special.

    There’s a unique warmth about this place that isn’t just from the cocoa or winter drinks, but from the people, the laughter, and the little traditions scattered around every corner. Watching families gather, children’s faces light up at the sight of the reindeer, and the simple joy of wandering through beautifully decorated stalls reminded me how lovely the holiday season can be.

    It’s not just about the decorations or the rides — it’s the feeling of togetherness, the calm, and the way time seems to slow down so you can really take in the small, meaningful moments. I left with a heart full of good memories and a deep appreciation for the charm and kindness of Danish traditions.

    If you ever get the chance to visit, I promise it’s a place that will stay with you long after you’ve left.

  • Daisel

    The article is full of information , thanks for such a good knowledge.

  • HLS Holidays

    This article is incredibly informative and well-structured. It offers clear, practical guidance on a topic many travelers often overlook—traveling with minors. The detailed breakdown of required documents and the emphasis on consent letters provide much-needed clarity for parents and guardians planning a trip. A must-read for anyone traveling with children!

  • Cure for ED

    Great article! I completely agree with your points.

    Keep up the good work

  • Excellent post however I was wanting to know if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit further.
    Thanks!

  • HABANERO88

    Hi, yes this post is genuinely nice and I have learned lot of things from it concerning blogging. thanks.

  • Dinesh

    Excellent post! I found your analysis both engaging and informative. Well done.

  • zor

    I have been absent for some time, but now I remember why I used to love this web site. Thanks, I will try and check back more often. How frequently you update your web site?

  • zor

    Very interesting information!Perfect just what I was searching for!

  • zor

    Youre so cool! I dont suppose Ive read anything like this before. So good to search out anyone with some unique thoughts on this subject. realy thanks for starting this up. this website is one thing that’s needed on the internet, someone with a bit originality. helpful job for bringing one thing new to the internet!

  • Thank you for such praise, I am glad I could present the material in a way that made you want to see and experience St. Augustine’s Black history for yourself.

    Of course, this beach town has lots more to offer but if you are willing to walk the lanes and dig a little bit, the history of the first Blacks and how much they contributed to protecting the colony is fascinating.

    Hope you get there and enjoy your trip.

  • Davide

    Your trip sounds absolutely incredible! Lisbon is truly a magical city, and your experience during the EuroCup must have made it even more special. If anyone reading this is planning a trip to Lisbon, I highly recommend taking a free walking tour to explore the city’s rich history, charming streets, and hidden gems with a local guide. You can check out this great option: https://www.guruwalk.com/lisbon. It’s a fantastic way to get an insider’s perspective on the city!

  • Kia

    It’s iin reality a great and helpful piece oof info.
    I’m satisfied that you shared this helpful information with us.
    Please keep us informed like this. Thank you for sharing

  • luxurytoursofturkey

    Great content for cruise lovers !! One of the most advantage of cruising is you do not have to pick your luggages every day , and every day you discover a new country. Although one day is not enough to see everything it gives an idea about a country ! With my experience since 2007, 99,9% of my guest said that Kusadasi/Turkey is their favorite port among all the other ports. Because we have a lot of options for every traveler. The most popular places , if your ship is docking at Kusadasi, is Ephesus ancient city which is only 25 min. drive away. Ephesus was the 4th largest ancient city of the world in 2 c AD.Most of the ruins are reconstructed and gives an idea about Roman’ glorious times. If you ever visit Ephesus, I suggest you to see Terrace Houses , where the rich were living and houses are decorated with beautiful mosaics and frescoes from 3rd c AD.If you want to add a spiritual break , thats House of Virgin Mary is there. It is believed that she was taken by St. John the apostle to there.Another place you must see Ephesus Museum.. Forget all that boring museums you have seen . While guiding , I explain the most interesting artifacts , including original staue of Artemis. BTW. did you know that one of seven wonders of ancient world was located there? Well… not so much left , but it is still worth to be seen. If you ever visit Kusadasi,and want to have private tour, please feel free to contact with me ! I am very happy to answer your questions and customize your trip to Ephesus. Please visit my website,not only for Ephesus trip but also to get an idea about my beloved country Turkey/Turkiye. You can see different types of tours that I organize. Archaeological , culinary or lets customize your tour to Turkey together!! luxurytoursofturkey.com/