7 Peaceful Forest Walks in Upstate New York

Upstate New York offers some of the most beautiful forest landscapes in the Northeast, perfect for those seeking a peaceful escape from busy life.

The region’s diverse woodlands feature everything from ancient hemlocks to colorful maple groves, with trails suitable for all experience levels.

Whether you’re looking for a short family stroll or a full-day hiking adventure, these seven forest walks showcase the natural beauty that makes Upstate New York special.

1. Ferncliff Forest Preserve: A Treetop Adventure

Tucked away in Rhinebeck, this 200-acre forest preserve feels like stepping into a fairy tale. Ancient trees tower overhead while a carpet of ferns blankets the forest floor during spring and summer months.

The highlight is undoubtedly the 80-foot observation tower offering panoramic views of the Hudson River Valley and Catskill Mountains. On clear days, you can see up to three states from the top!

Multiple trail loops range from easy half-mile strolls to more challenging two-mile hikes. The preserve’s well-maintained paths wind past several small ponds and historic stone walls, remnants of the area’s farming past. Dogs are welcome on leash, making this a perfect outing for the whole family.

2. North South Lake Trails: Catskill Mountain Majesty

History and natural beauty merge perfectly at North South Lake in the Catskill Forest Preserve. This network of trails surrounds two connected mountain lakes and takes hikers through landscapes that inspired America’s first art movement, the Hudson River School.

Artists Point provides the same views that Thomas Cole painted nearly two centuries ago. The moderate 2.5-mile Escarpment Trail section rewards hikers with dramatic ledges overlooking the Hudson Valley.

Fall brings spectacular color displays when the maples and oaks transform the mountainside into a canvas of reds and golds. The area includes several beaches for summer swimming and picnic areas nestled among hemlock groves. Winter offers peaceful snowshoeing opportunities when the crowds thin out.

3. Green Lakes State Park: Ancient Forest Around Glacial Waters

Just east of Syracuse lies a geological wonder surrounded by pristine woodlands. Green Lakes State Park features two meromictic lakes with brilliant turquoise waters that remain unmixed year-round, creating their distinctive color.

The 3-mile loop trail encircling Green Lake winds through old-growth forests with trees dating back over 200 years. Some sections follow wooden boardwalks that protect the sensitive ecosystem while providing up-close views of the unusual water color.

Morning walks often reveal deer drinking at the shoreline and various waterfowl gliding across the still surface. The forest contains rare tulip trees and massive maples that provide deep shade during summer months. The relatively flat terrain makes this an accessible option for families and casual walkers seeking tranquility.

4. Thacher State Park: Woodland Paths Along Ancient Cliffs

Perched along the Helderberg Escarpment, Thacher State Park combines dramatic limestone cliffs with serene forest trails. The Indian Ladder Trail cuts directly below the 100-foot cliffs, passing behind seasonal waterfalls for a truly magical experience.

Beyond this famous path, the park offers over 25 miles of less-traveled woodland trails. The 2.5-mile Hop Field Loop meanders through mature hardwood forests and past foundations of 19th-century farm buildings reclaimed by nature.

Spring brings an explosion of wildflowers including trillium, jack-in-the-pulpit, and rare orchid species. Birdwatchers will appreciate the diverse habitats that attract everything from warblers to hawks riding the updrafts along the escarpment. The park’s elevation provides natural air conditioning on hot summer days, making it a refreshing escape.

5. Paul Smith’s College VIC Trails: Adirondack Wilderness Showcase

The Visitor Interpretive Center (VIC) at Paul Smith’s College offers 25 miles of trails through quintessential Adirondack landscapes. Unlike more rugged mountain hikes in the region, these paths provide accessible wilderness experiences through varied ecosystems.

The Boreal Life Trail loops through a rare northern bog with boardwalks protecting the delicate habitat. Look for carnivorous pitcher plants and sundews growing among the sphagnum moss. Interpretive signs explain the unique ecology without disrupting the peaceful atmosphere.

Jenkins Mountain Trail provides a more challenging forest walk for those seeking elevation, while the Heron Marsh Trail offers prime wildlife viewing opportunities. The trails are expertly maintained year-round, with specific routes groomed for cross-country skiing in winter. Early mornings often bring sightings of moose, river otters, and numerous bird species.

6. Allegany State Park’s Red House Trails: Old-Growth Forest Sanctuary

In New York’s southwestern corner, Allegany State Park protects some of the state’s most pristine forest environments. The Red House Area features several interconnected trails through towering eastern hemlocks and northern hardwood forests.

The Black Snake Mountain Trail offers a moderate 1.5-mile climb through diverse woodland habitats to stunning valley views. Along the way, massive boulders left by retreating glaciers create natural sculptures among the trees.

The Art Roscoe Ski Area transforms into a network of peaceful hiking paths during summer and fall. These wide, grassy trails provide easy walking with frequent wildlife sightings including black bears, wild turkeys, and white-tailed deer. The park’s location away from major population centers ensures quieter trails even on weekends, perfect for those seeking genuine forest solitude.

7. Letchworth State Park: Gorge-Side Forest Exploration

Known as the “Grand Canyon of the East,” Letchworth State Park offers more than just dramatic gorge views. The park’s lesser-known forest trails provide peaceful alternatives to the busier overlook areas.

The Gorge Trail connects the park’s three major waterfalls while weaving through mature forests of oak, maple and pine. For a quieter experience, the 2.5-mile Finger Lakes Trail section crosses through deep woodlands far from the crowds, with occasional glimpses of the 600-foot-deep gorge.

The Genesee Valley’s unique microclimate supports unusual plant combinations not typically found together. Spring wildflower displays are particularly impressive, with trillium carpeting the forest floor in April and May. Wildlife abounds throughout the 14,000-acre park, with opportunities to spot foxes, porcupines, and over 200 bird species among the trees.