Diet & Allergy Needs Archives | My Family Travels
Families swimming off side of gulet in the Aegean Sea.
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51 Great Family Summer Vacation Ideas

Two-thirds of leisure travelers plan to take vacations this summer, according to AAA Travel, with good reason. Summer is the traditional time for families to reconnect. Parents and grandparents strive to recreate favorite childhood memories and make new ones together with the youngest generation. Each year, we present 51 great summer vacation ideas in collaboration with our partners at

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Teen doing homework
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Traveling With Children On The Autism Spectrum

Parents with children on the autism spectrum know better than most that family vacations are, by their very nature, a break from routine. But what do you do when routine is what your child requires? This is the dilemma faced by families traveling with children with disorders on the autism spectrum, and is made all the more poignant when families have an older child with whom they...

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Raft the Gates of Ladore rapids with your kids
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The Very Best Spring Break Vacation Ideas

Spring break is our favorite time to get away with the family, an ideal time to travel affordably between the pricey winter holidays and crowded summer months. Why is spring break such a wonderful escape? Maybe because you’ve been working so hard all year. Maybe because you get to feel the sun on your shoulders after being cold for months. Or maybe because you get to spend a week making great...

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Adaptive skiing class
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Special Needs Destinations And Programs For Travelers

There are many special needs travel options, both to snow and sand vacation resorts, that offer fun for the whole family, including those with physical or mental disabilities or special dietary needs. In order to assist those interested in disability travel, we have compiled a list of destinations and travel resources that focus on leaving home with companions who...

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Coping With Gluten Free, Food Allergies And Special Diets At Theme Parks

Today, theme park restaurants are offering gluten-free, vegetarian, and food allergy sensitive menu choices for those with special diets, as well as anyone watching their weight. In 2016, the Centers for Disease Control estimated that 39.8% of American adults and 18.5% of American children were obese. Since more than 335 million Americans visit a theme park annually, it's great to know the standard...

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Escape to Mexico with All-inclusive Resort Packages

Trends research from our 2013 Family Travel Summit underscored just how much families enjoy vacations with simple pricing, easy access, and no unexpected add-ons or hidden fees. That’s why when deals come in from all-inclusive resorts we like – where all ages have access to activities,...

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Divine Healing At Devaaya Ayurveda Resort, Goa

Travelers who are stressed out, overweight, or looking for a natural way to cope with many chronic illnesses should check into the Devaaya Ayurveda and Nature Centre. Located on Divar Island in Goa, India, Devaaya (which means Divine Healing) brings the art and science of traditional Ayurvedic medicine to guests from around the world.Similar in ways to traditional...

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New Book Series Helps Travelers With Food Allergies

The Let’s Eat Out! series is a compilation of books, apps, and guides designed to help those with gluten and allergy restrictions educate themselves and eat safely in their own homes and in restaurants across the globe. Kim Koeller’s knowledge and personal experiences living with food allergies, paired with Robert La France’s previous food industry experience, makes the two authors...

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Fast Food Nation On Vacation

Although fast food dining is a convenient and quick option on vacation, parents should be aware that very few children's meals at America's most popular chain restaurants meet experts' nutritional guidelines. An Applebee’s grilled cheese sandwich with fries and chocolate milk, for example, totals 1,200 calories. That’s over twice the amount of recommended calories...

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How To Travel On A Gluten Free Diet

Gluten-free foods have become big business since the National Institutes of Health acknowledged that Celiac disease affects 1 in 133 Americans every year. Celiac disease and the symptoms experienced by the gluten-intolerant, however, can occur much more frequently if it runs in the family (as much as 1 in 22). While often referred to as a wheat or a gluten allergy, symptoms rarely, if ever,...

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