Doc Holiday updates you on specific sun precautions to take during the blistering heat of summer, especially when traveling with very young children.
Summer is the time when children can play so hard and so long that it hurts! Heat stroke takes place when the body’s internal temperature rises high enough to damage itself. This usually occurs from over exertion in very hot weather, which is why taking precautions from the sun is so important.
Although rare, heat stroke can cause imbalances in the body’s electrolytes (or natural salts.) The imbalance can shut down the kidneys and cause shock or even death. Signs of extreme overheating include thirst, fatigue, flushed skin and feelings of dizziness.
At Risk: Infants and Toddlers Especially Need Sun Precaution
At special risk are infants, toddlers and children with chronic illnesses, such as heart and lung problems or diabetes.
Children under 3 are especially sensitive to the sun because the surface area of their heads is large, relative to the rest of their bodies. Take the necessary precautions before exposure to the sun, since the head can absorb harmful amounts of heat. Little ones should always wear hats in hot, sunny weather.
Very young children may not be able to verbalize their need for water. Remember to provide plenty of liquids.
Necessary Sun Precautions to Prevent Heat Stroke
To protect your children this summer, follow these simple common-sense precautions:
Never leave children inside an unattended car.
Every summer children die of heat suffocation after hiding in a trunk, or being locked inside a car, where temperature can reach 150 degrees F.
Make sure infants get plenty of fluids.
Serve older children sports drinks, or food with added salt to replace electrolytes that may be lost due to excessive sweating. If staying hydrated is a challenge, carry packets of flavored hydration salts made for children. The pediatric brands — easy to sprinkle into a water bottle — usually include electrolytes.
More Summertime Precautions and Child Safety Tips
Families may encounter unseasonably hot and dry conditions at home or wherever they travel. That’s why it’s always good to be prepared with sunproof outerwear like clothing, bathing suits, hats and sunglasses. These items help keep the sun’s harmful UV rays off the skin and eyes and may also provide relief from the heat. Sunblock
Adults must monitor their young adventurers. Stay alert for signs of extreme overheating. The most common signs to watch for include thirst, fatigue, flushed skin and feelings of dizziness. If you notice the beginning of any of these symptoms, try the following steps to reduce your child’s body temperature.
1). Give children opportunities to cool off in cold — but not icy — water.
2). Have children play in shady areas and rest often.
3). In times of extreme heat, turn on air-conditioning at home, use fans, or visit movie theaters, restaurants or museums that are air-conditioned.
4). Light colored clothes absorb less heat than dark colors. Avoid clothes made of synthetic fibers; natural fibers allow the body to cool properly.
5). If a child shows signs of overheating, quickly take steps to cool her down with fluids or a cool bath.
Any person who loses consciousness due to heat stroke should be taken immediately to the nearest emergency room.
Harris E. Burstin, MD, our guest columnist as Doc Holiday, is a Clinical Professor of Pediatrics at NYU Langone in New York City.
Dear Reader: This page may contain affiliate links which may earn a commission if you click through and make a purchase. Our independent journalism is not influenced by any advertiser or commercial initiative unless it is clearly marked as sponsored content. As travel products change, please be sure to reconfirm all details and stay up to date with current events to ensure a safe and successful trip.
0 Replies to “Summertime: Sun Precautions When The Heat Is On”
Comment on this article
This site uses Akismet to reduce spam. Learn how your comment data is processed.
This enthusiastic blog provides a huge list of 51 varied and exciting summer vacation ideas for families, offering options from theme parks to national parks both near and far.
Absolutely love the insights you’ve shared in this blog!
Hi there, just became aware of your blog through Google, and found that it’s truly informative.
I am gonna watch out for brussels. I’ll be grateful if you continue this in future.
A lot of people will be benefited from your writing.
Cheers!
Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.
wow
Great read! I really appreciated the insights you shared—especially the way you broke things down in a clear and relatable way. Looking forward to more content like this. Keep up the great work!
Traveling to Aruba promises an unforgettable escape. From white-sand beaches to clear turquoise waters, this Caribbean gem invites you to create memories that will last a lifetime. Don’t forget your sunscreen and sense of adventure!
Thanks very nice blog!
Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest of the site is very good.
This article was very informative thank you!
For the people that are planning to go to Aruba, I would also suggest this website: https://canitravel.net/countries/aruba . I used it last month when I went to Aruba and it always had up-to-date travel restrictions. I hope this helps 🙂
Nice post!
Hey There. I found your blog using msn. This is a really well written article.
I’ll make sure to bookmark it and return to read more of your useful information. Thanks
for the post. I will definitely comeback.
This is such helpful information! Traveling with minors can get complicated, and having all the required documents ready makes the process so much smoother. Thanks for breaking it down so clearly!
Great blog! I really enjoyed reading it. The way you explained everything in such simple and clear words made it easy to follow. Sometimes blogs can get too technical or confusing, but this one was straight to the point and very helpful.
I got good info from your blog
Keep working ,great job!
I haven’t checked in here for a while as I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
I had the chance to experience Denmark during the Christmas season, and it’s something I’ll always hold close to my heart. Tivoli Gardens in Copenhagen felt like stepping into a storybook. The way the entire park was dressed in soft, glowing lights, handmade decorations, and the comforting scent of mulled wine in the air made every moment feel special.
There’s a unique warmth about this place that isn’t just from the cocoa or winter drinks, but from the people, the laughter, and the little traditions scattered around every corner. Watching families gather, children’s faces light up at the sight of the reindeer, and the simple joy of wandering through beautifully decorated stalls reminded me how lovely the holiday season can be.
It’s not just about the decorations or the rides — it’s the feeling of togetherness, the calm, and the way time seems to slow down so you can really take in the small, meaningful moments. I left with a heart full of good memories and a deep appreciation for the charm and kindness of Danish traditions.
If you ever get the chance to visit, I promise it’s a place that will stay with you long after you’ve left.
The article is full of information , thanks for such a good knowledge.
This article is incredibly informative and well-structured. It offers clear, practical guidance on a topic many travelers often overlook—traveling with minors. The detailed breakdown of required documents and the emphasis on consent letters provide much-needed clarity for parents and guardians planning a trip. A must-read for anyone traveling with children!
Great article! I completely agree with your points.
Keep up the good work
Excellent post however I was wanting to know if you could write a litte more on this topic?
I’d be very thankful if you could elaborate a little bit further.
Thanks!
Hi, yes this post is genuinely nice and I have learned lot of things from it concerning blogging. thanks.
Excellent post! I found your analysis both engaging and informative. Well done.
I have been absent for some time, but now I remember why I used to love this web site. Thanks, I will try and check back more often. How frequently you update your web site?
Very interesting information!Perfect just what I was searching for!
Youre so cool! I dont suppose Ive read anything like this before. So good to search out anyone with some unique thoughts on this subject. realy thanks for starting this up. this website is one thing that’s needed on the internet, someone with a bit originality. helpful job for bringing one thing new to the internet!
Thank you for such praise, I am glad I could present the material in a way that made you want to see and experience St. Augustine’s Black history for yourself.
Of course, this beach town has lots more to offer but if you are willing to walk the lanes and dig a little bit, the history of the first Blacks and how much they contributed to protecting the colony is fascinating.
Hope you get there and enjoy your trip.
Your trip sounds absolutely incredible! Lisbon is truly a magical city, and your experience during the EuroCup must have made it even more special. If anyone reading this is planning a trip to Lisbon, I highly recommend taking a free walking tour to explore the city’s rich history, charming streets, and hidden gems with a local guide. You can check out this great option: https://www.guruwalk.com/lisbon. It’s a fantastic way to get an insider’s perspective on the city!
It’s iin reality a great and helpful piece oof info.
I’m satisfied that you shared this helpful information with us.
Please keep us informed like this. Thank you for sharing
Great content for cruise lovers !! One of the most advantage of cruising is you do not have to pick your luggages every day , and every day you discover a new country. Although one day is not enough to see everything it gives an idea about a country ! With my experience since 2007, 99,9% of my guest said that Kusadasi/Turkey is their favorite port among all the other ports. Because we have a lot of options for every traveler. The most popular places , if your ship is docking at Kusadasi, is Ephesus ancient city which is only 25 min. drive away. Ephesus was the 4th largest ancient city of the world in 2 c AD.Most of the ruins are reconstructed and gives an idea about Roman’ glorious times. If you ever visit Ephesus, I suggest you to see Terrace Houses , where the rich were living and houses are decorated with beautiful mosaics and frescoes from 3rd c AD.If you want to add a spiritual break , thats House of Virgin Mary is there. It is believed that she was taken by St. John the apostle to there.Another place you must see Ephesus Museum.. Forget all that boring museums you have seen . While guiding , I explain the most interesting artifacts , including original staue of Artemis. BTW. did you know that one of seven wonders of ancient world was located there? Well… not so much left , but it is still worth to be seen. If you ever visit Kusadasi,and want to have private tour, please feel free to contact with me ! I am very happy to answer your questions and customize your trip to Ephesus. Please visit my website,not only for Ephesus trip but also to get an idea about my beloved country Turkey/Turkiye. You can see different types of tours that I organize. Archaeological , culinary or lets customize your tour to Turkey together!! luxurytoursofturkey.com/